Strength
Friday, January 26th, 2024 – Deadlift
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Accessory
In 20 Minutes
3 Rounds
10-15 Stiff Leg Sumo Deadlift
- Rest 1 Minutes -
45-90 second ~ per side ~ Side Plank
- Rest 2 Minutes -
3 Rounds
10-15 Stiff Leg Sumo Deadlift
- Rest 1 Minutes -
45-90 second ~ per side ~ Side Plank
- Rest 2 Minutes -
Deadlift
20 Minutes Build to Heavy 6 Reps / Rest as Needed / Starting at Empty Bar