Friday, January 7th, 2022

Thursday, January 6th, 2022
All Workouts
Monday, January 10th, 2022
Strength

Friday, January 7th, 2022

Strength

Conventional Deadlift 20 minutes
Heavy 5

WOD

Workout Format
2 minutes work/ 1 minute rest
x 8
4 Thrusters (45/35)
4 Burpee Over Bar