Flash
Friday, July 12th, 2024 - Flash Class
General Warm-Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -
- Into -
WOD
Workout Format
15 Minutes ~ In Pairs ~ Split Work
Competitive
100 KB Swings (70/50)
200M Single Arm Farmer Carry
200M Single Arm Farmer Carry
Performance
100 KB Swings (50/35)
200M Single Arm Farmer Carry
200M Single Arm Farmer Carry
Lifestyle
100 KB Swings
200M Single Arm Farmer Carry
200M Single Arm Farmer Carry
Notes
Round 1
200M Run
15 Band Good Morning
30 Second Dead Hang
Round 2
100M Farmer Carry
15 KB Swings
200M Run
15 Band Good Morning
30 Second Dead Hang
Round 2
100M Farmer Carry
15 KB Swings