Strength
Friday, July 19th, 2024 – Deadlift
General Warm-Up
20 Glute Bridge
20 Deadbugs
20 Empty Bar Stiff Leg Deadlifts
15 Empty Bar or Very Light Sumo Deadlift
20 Deadbugs
20 Empty Bar Stiff Leg Deadlifts
15 Empty Bar or Very Light Sumo Deadlift
Accessory
Deadlift
20 Minutes
1) Stiff Leg Deadliftst 3 Sets X 12-15 Reps / Rest 1 Minutes
2) Goblet Squat 3 Sets X 15-20 Reps per Side / Rest 1 Minute
3) Farmer Hold 3 Sets X 30 Seconds / Rest 1 Minute
20 Minutes
1) Stiff Leg Deadliftst 3 Sets X 12-15 Reps / Rest 1 Minutes
2) Goblet Squat 3 Sets X 15-20 Reps per Side / Rest 1 Minute
3) Farmer Hold 3 Sets X 30 Seconds / Rest 1 Minute
Sumo Deadlift
Deadlift
30 Minutes To Build To A Heavy 3 Reps / Rest 2-5 Minutes
30 Minutes To Build To A Heavy 3 Reps / Rest 2-5 Minutes