Flash
Friday, July 26th, 2024 - Flash Class
General Warm-Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -
- Into -
WOD
Workout Format
For Time ~ In Pairs
8 Rounds
8 Rounds
Competitive
Partner A: 100M Run
Partner B: AMRAP DB Snatches (60/40)
Partner B: AMRAP DB Snatches (60/40)
Performance
Partner A: 80M Run
Partner B: AMRAP DB Snatches (40/30)
Partner B: AMRAP DB Snatches (40/30)
Lifestyle
Partner A: 60M Run
Partner B: AMRAP DB Deadlifts
Partner B: AMRAP DB Deadlifts
Notes
200M Run
30 Second High Plank
15 Single Db Deadlift
200M Run
30 Second High to Low Plank
15 Db Snatch
100M Run
8 Db Snatch at a Heavier Weight
30 Second High Plank
15 Single Db Deadlift
200M Run
30 Second High to Low Plank
15 Db Snatch
100M Run
8 Db Snatch at a Heavier Weight