Strength
Friday, June 21st, 2024 – Deadlift
General Warm-Up
20 Glute Bridge
20 Deadbugs
20 Empty Bar Stiff Leg Deadlifts
15 Empty Bar or Very Light Sumo Deadlift
20 Deadbugs
20 Empty Bar Stiff Leg Deadlifts
15 Empty Bar or Very Light Sumo Deadlift
Accessory
Deadlift
20 Minutes
1) Deadlift 3 Sets X 6 Reps / Rest 1.5 Minutes
2) Sumo Goblet Squat 3 Sets X 10 Reps / Rest 1 Minute
3) Single Arm Farmer Hold 3 Sets X 30 Seconds per Side / Rest 1 Minute
20 Minutes
1) Deadlift 3 Sets X 6 Reps / Rest 1.5 Minutes
2) Sumo Goblet Squat 3 Sets X 10 Reps / Rest 1 Minute
3) Single Arm Farmer Hold 3 Sets X 30 Seconds per Side / Rest 1 Minute
Sumo Deadlift
Deadlift
30 Minutes To Build To A Heavy 5 Reps / Rest 2-5 Minutes
30 Minutes To Build To A Heavy 5 Reps / Rest 2-5 Minutes