Strength
Friday, June 30th, 2023 – Deadlift
General Warm-Up
30 Seconds Work / 5 Seconds Rest
Deadlift Specific Warm-Up:
Deadlift Specific Warm-Up:
Accessory
3 Rounds
10-20 Banded Hamstring Curl
8-12 Bulgarian Split Squats per Side
30-90 SEC. Single Arm Farmer Carry
Rest 1 Minutes
10-20 Banded Hamstring Curl
8-12 Bulgarian Split Squats per Side
30-90 SEC. Single Arm Farmer Carry
Rest 1 Minutes
Cooldown
1 Minute per Stretch per Side
Seated Hamstring Stretch
Banded Lat Stretch
Seated Hamstring Stretch
Banded Lat Stretch
Deadlift
In 20 Minutes Build to a Heavy 5 Reps / Rest About 2 Minutes Between Sets.