Strength
Friday, June 7th, 2024 – Deadlift
General Warm-Up
20 Glute Bridge
20 Deadbugs
20 Empty Bar Stiff Leg Deadlifts
-Into-
5 Dead Stop Deadlifts
20 Deadbugs
20 Empty Bar Stiff Leg Deadlifts
-Into-
5 Dead Stop Deadlifts
Accessory
Deadlift
20 Minutes
1) Stiff Leg Deadlifts 3 Sets X 6 Reps / Rest 1.5 Minutes
2) Ring Assisted Pistol Squats 3 Sets X 10 Reps per Side / Rest 1 Minute
3) Single Arm Farmer Hold 3 Sets X 30 Seconds per Side / Rest 1 Minute
20 Minutes
1) Stiff Leg Deadlifts 3 Sets X 6 Reps / Rest 1.5 Minutes
2) Ring Assisted Pistol Squats 3 Sets X 10 Reps per Side / Rest 1 Minute
3) Single Arm Farmer Hold 3 Sets X 30 Seconds per Side / Rest 1 Minute
Deadlift
30 Minutes To Build To A Heavy 1 Reps / Rest 2-5 Minutes