Strength
Friday, March 15th, 2024 – Deadlift
General Warm-Up
20 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Front to Back Leg Swings Right
Front to Back Leg Swings Left
Dynamic Squat
Empty Bar Romanian Deadlift
Alternating Scorpian Stretch
Front to Back Leg Swings Right
Front to Back Leg Swings Left
Dynamic Squat
Empty Bar Romanian Deadlift
Alternating Scorpian Stretch
Accessory
In 20 Minutes
1) Deadlift 3 Sets X 6 Reps / Rest 1.5 Minutes
2) Single Leg Glute Bridge 3 Sets X 12 Reps per Side / Rest 1 Minute
3) Farmer Hold 3 Sets X 40 Seconds / Rest 1 Minute
1) Deadlift 3 Sets X 6 Reps / Rest 1.5 Minutes
2) Single Leg Glute Bridge 3 Sets X 12 Reps per Side / Rest 1 Minute
3) Farmer Hold 3 Sets X 40 Seconds / Rest 1 Minute
Deadlift
20 Minutes Build to Heavy 2 Reps / Rest as Needed