Strength
Friday, March 1st, 2024 – Deadlift
General Warm-Up
20 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Front to Back Leg Swings Right
Front to Back Leg Swings Left
Dynamic Squat
Empty Bar Romanian Deadlift
Alternating Scorpian Stretch
Front to Back Leg Swings Right
Front to Back Leg Swings Left
Dynamic Squat
Empty Bar Romanian Deadlift
Alternating Scorpian Stretch
Accessory
In 20 Minutes
1) Sumo Deadlift 3 Sets X 8 Reps / Rest 1.5 Minutes
2) Split Squats 3 Sets X 8 Reps per Side / Rest 1.5 Minute
3) Hollow Holds 3 Sets X 30 Seconds / Rest 1 Minute
1) Sumo Deadlift 3 Sets X 8 Reps / Rest 1.5 Minutes
2) Split Squats 3 Sets X 8 Reps per Side / Rest 1.5 Minute
3) Hollow Holds 3 Sets X 30 Seconds / Rest 1 Minute
Deadlift
20 Minutes Build to Heavy 2 Reps / Rest as Needed / Starting at Empty Bar