Bootcamp
Friday, March 29th, 2024 - Bootcamp
General Warm-Up
3 Minutes Cardio of Choice
- Into -
2 Rounds of 20 Seconds Work Each
Arm Cirlces
Alternating Lunges
Band Wrist Curls
Single Arm Band Overhead Press Right
Single Arm Band Overhead Press Left
- Into -
2 Rounds of 20 Seconds Work Each
Arm Cirlces
Alternating Lunges
Band Wrist Curls
Single Arm Band Overhead Press Right
Single Arm Band Overhead Press Left
WOD
Workout Format
3 Rounds for Time in Teams of 3
Competitive
75 Cals Bike
60 Burpees
60 DB Snatches (50/35)
60 Sit-ups
60 Single DB Push Jerk (50/35)
60 Goblet Squats (50/35)
60 Burpees
60 DB Snatches (50/35)
60 Sit-ups
60 Single DB Push Jerk (50/35)
60 Goblet Squats (50/35)
Performance
75 Cals Bike
60 Burpees
60 DB Snatches (35/25)
60 Sit-ups
60 Single DB Push Jerk (35/25)
60 Goblet Squats (35/25)
60 Burpees
60 DB Snatches (35/25)
60 Sit-ups
60 Single DB Push Jerk (35/25)
60 Goblet Squats (35/25)
Lifestyle
75 Cals Bike
60 No Push-up Burpees
60 DB Snatches
60 Sit-ups
60 Single DB Push Jerk
60 Air Squats
60 No Push-up Burpees
60 DB Snatches
60 Sit-ups
60 Single DB Push Jerk
60 Air Squats
Conditioning Warm-Up
5 Minutes to Do WOD Warm-up and Prepare (Suggested Warm-up)
1-3 Rounds
20 seconds Bike
5 Burpees
5 DB Snatches
5 Sit-ups
5 Single DB Push Jerk
5 Air Squats
1-3 Rounds
20 seconds Bike
5 Burpees
5 DB Snatches
5 Sit-ups
5 Single DB Push Jerk
5 Air Squats