Strength
Friday, March 31st, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
Arm Circles
Assisted Squats
Ring Row
Negative Push-ups
Flutter Kicks
Arm Circles
Assisted Squats
Ring Row
Negative Push-ups
Flutter Kicks
Strength Circuit
3 Rounds
15-20 Air Squats
Rest 15 seconds
15-20 Lunges - per side
Rest 1 minute
8-15 Push-ups
Rest 15 seconds
8-15 DB Floor Press
Rest 1 minute
10-15 Ring Row
Rest 15 seconds
10-15 DB Row
Rest 1 minute
15-20 Air Squats
Rest 15 seconds
15-20 Lunges - per side
Rest 1 minute
8-15 Push-ups
Rest 15 seconds
8-15 DB Floor Press
Rest 1 minute
10-15 Ring Row
Rest 15 seconds
10-15 DB Row
Rest 1 minute