Strength
Friday, March 3rd, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Good Mornings
c) Push-up Hold
d) Band Pull Apart
e) Lunge
f) Superman Hold
a) Cardio of Choice
b) Good Mornings
c) Push-up Hold
d) Band Pull Apart
e) Lunge
f) Superman Hold
Strength Circuit
4 Rounds
6-10 Bench Press
10-16 Jump Lunges
30-60 second Front Rack DB Hold
Rest 1.5 Minutes
6-10 Bench Press
10-16 Jump Lunges
30-60 second Front Rack DB Hold
Rest 1.5 Minutes