Strength
Friday, May 5th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Good Mornings
c) Push-up Hold
d) Band Pull-apart
e) Lunge
f) Superman Hold
a) Cardio of Choice
b) Good Mornings
c) Push-up Hold
d) Band Pull-apart
e) Lunge
f) Superman Hold
Strength Circuit
4 rounds
8-12 Barbell Row
8-12 Back Squat
30-90 sec Side Plank
Rest 1.5 minutes
8-12 Barbell Row
8-12 Back Squat
30-90 sec Side Plank
Rest 1.5 minutes