Strength
Friday, November 17th, 2023 – Deadlift
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Accessory
In 20 Minutes
3 Rounds
8-12 Sumo Deadlifts
- Rest 1 Minute -
8-12 Single Arm DB Row - per side
- Rest 2 Minutes -
3 Rounds
8-12 Sumo Deadlifts
- Rest 1 Minute -
8-12 Single Arm DB Row - per side
- Rest 2 Minutes -
Deadlift
20 Minutes Build to Heavy 6 Reps / Rest as Needed / Starting at Empty Bar