Strength
Friday, November 3rd, 2023 – Deadlift
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Accessory
In 20 Minutes
3 Rounds
8-12 Deadlifts - 2 second pause off the floor
- Rest 30 Seconds -
8-12 DB Rear Delt Flys
- Rest 30 Seconds -
15-20 Weighted Glute Bridge
- Rest 2 Minutes -
3 Rounds
8-12 Deadlifts - 2 second pause off the floor
- Rest 30 Seconds -
8-12 DB Rear Delt Flys
- Rest 30 Seconds -
15-20 Weighted Glute Bridge
- Rest 2 Minutes -
Deadlift
20 Minutes Build to Heavy 6 Reps / Rest as Needed / Starting at Empty Bar