Strength
Friday, October 13th, 2023 – Deadlift
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Accessory
In 20 Minutes
4 Rounds
8-12 Db Romanian Deadlift
Rest 1 Minute
8-12 Bent Over Barbell Row
Rest 2 Minutes
4 Rounds
8-12 Db Romanian Deadlift
Rest 1 Minute
8-12 Bent Over Barbell Row
Rest 2 Minutes
Notes
20 Minutes Build to Heavy 1 Reps / Rest as Needed / Starting at Empty Bar