Strength
Friday, October 20th, 2023 – Deadlift
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Accessory
In 20 Minutes
4 Rounds
8-12 Deficit Stiff Leg Deadlift
- Rest 1 Minute -
8-12 per Side Single Arm DB Row
- Rest 30 Seconds -
60-90 Second Plank
- Rest 2 Minutes -
4 Rounds
8-12 Deficit Stiff Leg Deadlift
- Rest 1 Minute -
8-12 per Side Single Arm DB Row
- Rest 30 Seconds -
60-90 Second Plank
- Rest 2 Minutes -
Deadlift
20 Minutes Build to Heavy 8 Reps / Rest as Needed / Starting at Empty Bar