Strength
Friday, October 27th, 2023 – Deadlift
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Accessory
In 20 Minutes
3 Rounds
15-30 Band Hamstring Curls
- Rest 30 Seconds -
8-12 Db Bent Over Row
- Rest 30 Seconds -
60-90 Second Plank
- Rest 2 Minutes -
3 Rounds
15-30 Band Hamstring Curls
- Rest 30 Seconds -
8-12 Db Bent Over Row
- Rest 30 Seconds -
60-90 Second Plank
- Rest 2 Minutes -
Deadlift
20 Minutes Build to Heavy 8 Reps / Rest as Needed / Starting at Empty Bar