Strength
Friday, October 6th, 2023 – Deadlift
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Accessory
In 20 Minutes
1 Round
100 Banded Hamstring Curls
Rest 2 Minutes
-Into-
3 Rounds
15-20 Db Glute Bridge
10-12 Db Bent Over Row
Rest 1 Minutes
1 Round
100 Banded Hamstring Curls
Rest 2 Minutes
-Into-
3 Rounds
15-20 Db Glute Bridge
10-12 Db Bent Over Row
Rest 1 Minutes
Notes
20 Minutes Build to Heavy 2 Reps / Rest as Needed / Starting at Empty Bar