Friday, September 13th, 2024 - Flash Class

Friday, September 13th, 2024 - Bootcamp
All Workouts
Friday, September 13th, 2024 – Deadlift
Flash

Friday, September 13th, 2024 - Flash Class

General Warm-Up

2 Rounds
200M Run
12 Med Ball Squat Cleans
12 Med Ball Thrusters
10 Inchworms

WOD

Workout Format
AMRAP 15 Minutes with a Partner
Competitive
20 Clusters (135/85)
400M Run
30 Deadlifts (225/135)
400M Run
40 Bar Facing Burpees
400M Run
Performance
20 Clusters (95/65)
400M Run
30 Deadlifts (135/95)
400M Run
40 Bar Facing Burpees
400M Run
Lifestyle
20 Power Clean and Jerk
400M Run
30 Deadlifts
400M Run
40 Elevated Burpees
400M Run