Strength
Friday, September 15th, 2023 – Deadlift
General Warm-Up
Chalk Talk
General Warm-Up:
30 Seconds Work / 5 Seconds Rest X 3 Rounds
Empty Barbell Romanian Deadlift
Empty Barbell Row
Glute Bridge
Bird Dog
90/90 Heel Touches
Bathroom Break
General Warm-Up:
30 Seconds Work / 5 Seconds Rest X 3 Rounds
Empty Barbell Romanian Deadlift
Empty Barbell Row
Glute Bridge
Bird Dog
90/90 Heel Touches
Bathroom Break
Accessory
3 Rounds
5-8 Sumo Deadlift
Rest 30 Seconds
15-20 Sandbag Glute Bridge
Rest 1.5 Minute
5-8 Sumo Deadlift
Rest 30 Seconds
15-20 Sandbag Glute Bridge
Rest 1.5 Minute
Cooldown
1 Minute per Stretch per Side
Seated Hamstring Stretch
Banded Lat Stretch
Seated Hamstring Stretch
Banded Lat Stretch