Strength
Friday, September 1st, 2023 – Deadlift
General Warm-Up
Chalk Talk
General Warm-Up:
30 Seconds Work / 5 Seconds Rest X 3 Rounds
Empty Barbell Romanian Deadlift
Empty Barbell Row
Glute Bridge
Bird Dog
Deadlift Specific Warm-Up:
20 Seconds Work / 5 Seconds Rest
90/90 Hip Roll Lift
Good Morning
Db Pull Over
Deadbug
Romanian Deadlift Empty Bar
Bathroom Break
General Warm-Up:
30 Seconds Work / 5 Seconds Rest X 3 Rounds
Empty Barbell Romanian Deadlift
Empty Barbell Row
Glute Bridge
Bird Dog
Deadlift Specific Warm-Up:
20 Seconds Work / 5 Seconds Rest
90/90 Hip Roll Lift
Good Morning
Db Pull Over
Deadbug
Romanian Deadlift Empty Bar
Bathroom Break
Accessory
3 Rounds
10-15 Sandbag Good Morning
Rest 30 Seconds
15-20 Goblet Squats
Rest 1.5 Minute
10-15 Sandbag Good Morning
Rest 30 Seconds
15-20 Goblet Squats
Rest 1.5 Minute
Cooldown
1 Minute per Stretch per Side
Seated Hamstring Stretch
Banded Lat Stretch
Seated Hamstring Stretch
Banded Lat Stretch