Strength
Friday, September 22nd, 2023 – Deadlift
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Accessory
In 20 Minutes
4 Rounds
Max Push-Ups
Rest 1 Minute
8-12 Pendlay Row
Rest 2 Minutes
4 Rounds
Max Push-Ups
Rest 1 Minute
8-12 Pendlay Row
Rest 2 Minutes