Bootcamp
Friday, September 25th, 2026 - Bootcamp
General Warm-Up
1 Round
30 Seconds Skipping
10 Push up to Downward Dog
10 Side to Side Lunges
2 Rounds
20 Double Unders or 30 Singe Unders
10 Lunges
2 Wall Walks
Strength
Overhead Press Every 2 Minutes on the Minutes × 5 Rounds
3 Reps @ 82.5% 1RMhttps://youtube.com/shorts/KikVp0RyAmY?si=Z3WUkFGOPRQ5Icr0
Secondary Strength
Every 1 Minute on the Minute × 6 Minutes
Odd Minutes). 3-10 Dipshttps://www.youtube.com/watch?v=laPFvWaVGfA
Even Minutes). 8-12 Barbell Bent Over Row
WOD
AMRAP / For RepsWorkout Format
20 Minute AMRAP in Pairs
Elite
100 Double Unders
100 Lunges
10 Wall Walks
Competitive
100 Double Under Attempts
100 Lunges
10 Wall Walks
Performance
100 Double Unders or 200 Single Unders
100 Lunges
10 Partial Wall Walks
Stimulus
1) Break up the Workout However You’d Like with Your Partner.
Cooldown
Calf Stretch
Shoulder Stretch