Flash
Friday, September 27th, 2024 - Flash Class
General Warm-Up
2 Minutes of Cardio or General Warm-up
-Into-
3 Rounds
15 Band Overhead Press
15 Band Good Mornings
8 Stiff-Leg Deadlifts
8 Knee or Elevated Push-Ups
-Into-
3 Rounds
15 Band Overhead Press
15 Band Good Mornings
8 Stiff-Leg Deadlifts
8 Knee or Elevated Push-Ups
WOD
Workout Format
For Time
20-15-10-5
20-15-10-5
Competitive
Deadlifts (155/110)
Hand-Release Push-Ups
Calories on Bike
Hand-Release Push-Ups
Calories on Bike
Performance
Deadlifts (115/85)
Elevated Push-Ups
Calories on Bike
Elevated Push-Ups
Calories on Bike
Lifestyle
Deadlifts
Elevated Push-Ups
10/8 Calories on Bike
Elevated Push-Ups
10/8 Calories on Bike