Strength
Friday, September 29th, 2023 – Deadlift
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Romanian Deadlifts With Empty Bar
Glute Bridge
Band Pull Aparts
Accessory
In 20 Minutes
4 Rounds
8-12 Romanian Deadlift
Rest 1 Minute
8-12 Chest Supported Db Row
Rest 2 Minutes
4 Rounds
8-12 Romanian Deadlift
Rest 1 Minute
8-12 Chest Supported Db Row
Rest 2 Minutes