Flash
Friday, September 6th, 2024 - Flash Class
General Warm-Up
4 Rounds
1 Minute Skipping
10 Air Squats
5 Knee Tuck Jumps
10 Ring Rows
1 Minute Skipping
10 Air Squats
5 Knee Tuck Jumps
10 Ring Rows
WOD
Workout Format
4 Rounds
Competitive
10 Box Hurdles (24/20)
500M Row
Rest 1 Minute
500M Row
Rest 1 Minute
Performance
10 Plate Stack Hurdles
500M Row
Rest 1 Minute
500M Row
Rest 1 Minute
Lifestyle
10 Plate Stack Hurdles
500M Row
Rest 1 Minute
500M Row
Rest 1 Minute