Strength
Monday, April 17th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
Skip
Squat Hold
Side Lunge
Wall Sit
Band Good Morning
Skip
Squat Hold
Side Lunge
Wall Sit
Band Good Morning
Strength Circuit
4 Rounds
6-10 Deadlifts
8-12 Pause DB Squats
8-12 TRX Cossack Squats
Rest 1 minute
6-10 Deadlifts
8-12 Pause DB Squats
8-12 TRX Cossack Squats
Rest 1 minute