Strength
Monday, April 22nd, 2024 – Squat
General Warm-Up
20 Dynamic Squats
20 Alternating Lunge and Reach
- Into -
5 Back Squat With a 5 Second Pause in the Hole
20 Alternating Lunge and Reach
- Into -
5 Back Squat With a 5 Second Pause in the Hole
Secondary Strength Movement
Back Squat
30 Minutes Build to Heavy 5 Reps / Rest 2-5 MinutesAccessory
20 Minutes For
1) DB Split Squats 3 Sets X 8 Reps per Side / Rest 1.5 Minutes
2) Band Hamstring Curls 3 Sets X 15 Reps / Rest 1 Minute
3) Band Leg Extensions 3 Sets X 15 Reps / Rest 1 Minute
1) DB Split Squats 3 Sets X 8 Reps per Side / Rest 1.5 Minutes
2) Band Hamstring Curls 3 Sets X 15 Reps / Rest 1 Minute
3) Band Leg Extensions 3 Sets X 15 Reps / Rest 1 Minute