Strength
Monday, April 29th, 2024 – Squat
General Warm-Up
20 Dynamic Squats
20 Alternating Lunge and Reach
- Into -
5 Back Squat With a 5 Second Pause in the Hole
20 Alternating Lunge and Reach
- Into -
5 Back Squat With a 5 Second Pause in the Hole
Secondary Strength Movement
Back Squat
30 Minutes Build to Heavy 5 Reps / Rest 2-5 MinutesAccessory
20 Minutes For
1) Front Squat 3 Sets X 6 Reps / Rest 1.5 Minutes
2) Db Romanian Deadlift 3 Sets X 8 Reps / Rest 1 Minute
3) Plank 3 Sets X 45 Seconds / Rest 1 Minute
1) Front Squat 3 Sets X 6 Reps / Rest 1.5 Minutes
2) Db Romanian Deadlift 3 Sets X 8 Reps / Rest 1 Minute
3) Plank 3 Sets X 45 Seconds / Rest 1 Minute