Bootcamp
Monday, August 12th, 2024 - Bootcamp
General Warm-Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -
- Into -
Strength
Back Squat
Build to a Heavy 5 Reps in 12 Minutes/ Rest 60-90 Seconds
3 Sets X 3 Reps at Heaviest 5 / Rest 60-90 Seconds
Build to a Heavy 5 Reps in 12 Minutes/ Rest 60-90 Seconds
3 Sets X 3 Reps at Heaviest 5 / Rest 60-90 Seconds
WOD
Workout Format
4 Rounds
Competitive
20 Goblet Squats (50/35)
15 Deadlifts (135/95)
120 Single Unders
15 Deadlifts (135/95)
120 Single Unders
Performance
20 Goblet Squats (35/25)
15 Deadlifts (95/65)
120 Single Unders
15 Deadlifts (95/65)
120 Single Unders
Lifestyle
20 Air Squats
15 Deadlifts
80 Single Unders or Hops
15 Deadlifts
80 Single Unders or Hops
Notes
60 Seconds of Single Unders
15 Air Squats
15 Band Deadlifts
60 Seconds of Single Unders
15 Goblet Squats
15 Empty Bar Deadlifts
60 Seconds of Single Unders
15 Air Squats
15 Band Deadlifts
60 Seconds of Single Unders
15 Goblet Squats
15 Empty Bar Deadlifts
60 Seconds of Single Unders