Strength
Monday, August 16th, 2021
Strength
Front Squats
7,7,7,5,5,5,5,3,3,3,3,3
7,7,7,5,5,5,5,3,3,3,3,3
WOD
Workout Format
400 meter Run
20 Burpees
200 meter Run
10 Burpees
200 meter Run
20 Burpees
400 meter Run
20 Burpees
200 meter Run
10 Burpees
200 meter Run
20 Burpees
400 meter Run