Strength
Monday, August 19th, 2024 – Squat Sesh
General Warm-Up
2 Rounds
30 Jumping Jacks
30 Seconds Dead Bugs
16 Elephant Walks
10 Dynamic Squat Stretch
Squat Progression
10 Air Squats
10 Cobra Squats
10 Pvc Back Squats
30 Jumping Jacks
30 Seconds Dead Bugs
16 Elephant Walks
10 Dynamic Squat Stretch
Squat Progression
10 Air Squats
10 Cobra Squats
10 Pvc Back Squats
Secondary Strength Movement
Back Squat
Build to Heavy 5 Reps / Rest 2-5 MinutesAccessory
1) Heel Eleveated Back Squat 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Kick Stand Deadlift 3 Sets X 10-15 Reps per Side / Rest 1 Minute
3) Plank 3 Sets X 60-90 Seconds / Rest 1 Minute
2) Kick Stand Deadlift 3 Sets X 10-15 Reps per Side / Rest 1 Minute
3) Plank 3 Sets X 60-90 Seconds / Rest 1 Minute