Strength
Monday, August 23rd, 2021
General Warm-Up
200 meter Run
200 meter Sandbag Carry
200 meter Farmer Carry
200 meter odd object run
Accumulate 2 minute hollow Hold
2 minutes banded walk
200 meter Sandbag Carry
200 meter Farmer Carry
200 meter odd object run
Accumulate 2 minute hollow Hold
2 minutes banded walk
Strength
Front Rack Alternating Lunges
*from the ground
5 x 4 each side
*from the ground
5 x 4 each side
WOD
Workout Format
25-20-15-10-5
Front Squats (85/55)
Sit Ups
Front Squats (85/55)
Sit Ups