Strength
Monday, August 26th, 2024 – Squat Sesh
General Warm-Up
2 Rounds
30 Split Jacks
30 Seconds Bird Dogs
16 Elephant Walks
10 Dynamic Squat Stretch
Squat Progression
10 Air Squats
10 Cobra Squats
5 Back Squat With 3 Second Pause at the Bottom
30 Split Jacks
30 Seconds Bird Dogs
16 Elephant Walks
10 Dynamic Squat Stretch
Squat Progression
10 Air Squats
10 Cobra Squats
5 Back Squat With 3 Second Pause at the Bottom
Secondary Strength Movement
Back Squat
Build to Heavy 5 Reps / Rest 2-5 MinutesAccessory
1) Split Squats 3 Sets X 8-12 Reps per Side/ Rest 1 Minutes
2) Glute Bridge 3 Sets X 10-15 Reps / Rest 1 Minute
3) Hollow Hold 3 Sets X 60-90 Seconds / Rest 1 Minute
2) Glute Bridge 3 Sets X 10-15 Reps / Rest 1 Minute
3) Hollow Hold 3 Sets X 60-90 Seconds / Rest 1 Minute