Bootcamp
Monday, August 3rd, 2026 - Bootcamp
General Warm-Up
2 Rounds
200m Run
5 Box Jumps
5 Single DB Sumo Deadlift
5 Single DB Snatch
WOD
For TimeWorkout Format
In Teams of 4
5 Rounds
Elite
40 Box Jump Overs Split (30/24)
40 Single DB Snatches Split (70/50)
200m Farmer Carry Split (100/70)
400m Run Together
Competitive
40 Box Jump Overs Split (24/20)
40 Single DB Snatches Split (50/35)
200m Farmer Carry Split (70/50)
400m Run Together
Performance
40 Box Jump Overs or Step Ups Split (20)
40 Single DB Snatches Split (35/25)
200m Farmer Carry Split (50/35)
400m Run Together
Stimulus
1) This Is a Fun Holiday Workout, Don’t Worry About the Pace of the Run. Scale as Needed.
2) Everything Should Be Doable for at Least Sets of 5.
Cooldown
Hip Flexor Stretch
Forearm Stretch