Strength
Monday, August 9th, 2021
General Warm-Up
200 Farmer Carry- single arm
200 Run
200 Farmer Carry- single arm
200 Run
200 Farmer Carry- single arm
Strength
Front Squats
Waves of 5
Waves of 5
WOD
Workout Format
AMRAP 9 minutes
9 Burpee Box Jumps
9 KBS (53/35)
9 Goblet Squats
9 Burpee Box Jumps
9 KBS (53/35)
9 Goblet Squats