Strength
Monday, December 11th, 2023 – Squat
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Leg Swings Right
Leg Swings Left
Squat Hold Hip Shift
Glute Bridge
Leg Swings Right
Leg Swings Left
Squat Hold Hip Shift
Glute Bridge
Secondary Strength Movement
Back Squat
20 Minutes Build to Heavy 2 Reps / Rest as Needed / Starting at Empty BarAccessory
In 20 Minutes
4 Sets
10-15 DB Split Squats Per Side
- Rest 1 Minute -
8-12 Stiff Leg Deadlifts
- Rest 2 Minutes -
4 Sets
10-15 DB Split Squats Per Side
- Rest 1 Minute -
8-12 Stiff Leg Deadlifts
- Rest 2 Minutes -