Strength
Monday, December 18th, 2023 – Squat
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Leg Swings Right
Leg Swings Left
Squat Hold Hip Shift
Glute Bridge
Leg Swings Right
Leg Swings Left
Squat Hold Hip Shift
Glute Bridge
Secondary Strength Movement
Back Squat
30 Minutes Build to Heavy 1 Rep / Rest as Needed / Starting at Empty BarAccessory
In 20 Minutes
3 Sets
10-15 Back Squats
- Rest 1 Minute -
15-20 Single Leg Glute Bridge per Side
- Rest 2 Minutes -
3 Sets
10-15 Back Squats
- Rest 1 Minute -
15-20 Single Leg Glute Bridge per Side
- Rest 2 Minutes -