Strength
Monday, December 4th, 2023 – Squat
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Dynamic Squats
Ostrich Walk
Seated Good Mornings
Glute Bridge
Dynamic Squats
Ostrich Walk
Seated Good Mornings
Glute Bridge
Secondary Strength Movement
Back Squat
20 Minutes Build to Heavy 4 Reps / Rest as Needed / Starting at Empty BarAccessory
In 20 Minutes
4 Sets
8-12 Front Squats
- Rest 1 Minute -
15-20 Barbell Hip Thrusts
- Rest 2 Minutes -
4 Sets
8-12 Front Squats
- Rest 1 Minute -
15-20 Barbell Hip Thrusts
- Rest 2 Minutes -