Strength
Monday, February 12th, 2024 – Squat
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Lunges
Air Squats
Glute Bridge
Lunges
Air Squats
Glute Bridge
Secondary Strength Movement
Back Squat
20 Minutes Build to Heavy 4 Rep / Rest as Needed / Starting at Empty BarAccessory
In 20 Minutes
1) Heel Elevated Back Squat 3 Sets X 6 Reps With a 3 Seconds Eccentric / Rest 1.5 Minutes
2) Dumbbell Romanian Deadlifts 3 Sets X 8 Reps / Rest 1.5 Minute
3) Standing Db Calf Raises 3 Sets X 15 Reps / Rest 1 Minute
1) Heel Elevated Back Squat 3 Sets X 6 Reps With a 3 Seconds Eccentric / Rest 1.5 Minutes
2) Dumbbell Romanian Deadlifts 3 Sets X 8 Reps / Rest 1.5 Minute
3) Standing Db Calf Raises 3 Sets X 15 Reps / Rest 1 Minute