Strength
Monday, February 26th, 2024 – Squat
General Warm-Up
20 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Front to Back Leg Swings Right
Front to Back Leg Swings Left
Dynamic Squat
Alternating Deep Lunge
Empty Bar Back Squat
Front to Back Leg Swings Right
Front to Back Leg Swings Left
Dynamic Squat
Alternating Deep Lunge
Empty Bar Back Squat
Secondary Strength Movement
Back Squat
20 Minutes Build to Heavy 2 Rep / Rest as Needed / Starting at Empty BarAccessory
In 20 Minutes
1) Back Squat 3 Sets X 6 Reps / Rest 1.5 Minutes
2) Stiff Leg Deadlifts 3 Sets X 12 Reps / Rest 1.5 Minute
3) Barbell Glute Bridge 3 Sets X 15 Reps / Rest 1 Minute
1) Back Squat 3 Sets X 6 Reps / Rest 1.5 Minutes
2) Stiff Leg Deadlifts 3 Sets X 12 Reps / Rest 1.5 Minute
3) Barbell Glute Bridge 3 Sets X 15 Reps / Rest 1 Minute