Strength
Monday, February 5th, 2024 – Squat
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Lunges
Air Squats
Glute Bridge
Lunges
Air Squats
Glute Bridge
Secondary Strength Movement
Back Squat
20 Minutes Build to Heavy 4 Rep / Rest as Needed / Starting at Empty BarAccessory
In 20 Minutes
1) Walking Lunges 3 Sets X 10 Reps per Side / Rest 1.5 Minutes
2) Seated Band Ham Curls 3 Sets X 15 Reps / Rest 1 Minute
3) Sandbag Hip Thrusts 3 Sets X 15 Reps / Rest 1 Minute
1) Walking Lunges 3 Sets X 10 Reps per Side / Rest 1.5 Minutes
2) Seated Band Ham Curls 3 Sets X 15 Reps / Rest 1 Minute
3) Sandbag Hip Thrusts 3 Sets X 15 Reps / Rest 1 Minute