Strength
Monday, January 29th, 2024 – Squat
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Leg Swings Right
Leg Swings Left
Squat Hold Hip Shift
Glute Bridge
Leg Swings Right
Leg Swings Left
Squat Hold Hip Shift
Glute Bridge
Secondary Strength Movement
Back Squat
20 Minutes Build to Heavy 6 Rep / Rest as Needed / Starting at Empty BarAccessory
In 20 Minutes
3 Sets
15-20 Weighted Box Step Ups ~ Per Side
- Rest 2 Minute -
30-60 Second Planks
- Rest 1 Minutes -
3 Sets
15-20 Weighted Box Step Ups ~ Per Side
- Rest 2 Minute -
30-60 Second Planks
- Rest 1 Minutes -