Strength
Monday, January 9th, 2023 – Squat
General Warm-Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Rows
12 Empty Bar Back Squat
10 Hip Circles per Side
12 Glute Bridge
12 Band Rows
12 Empty Bar Back Squat
Secondary Strength Movement
Back Squat
6 sets x 5 reps / rest 2 minutes / Building WeightAccessory
3 Rounds
15-30 Landmine Squats
15-30 Landmine Deadlift
Rest 1.5 minutes
15-30 Landmine Squats
15-30 Landmine Deadlift
Rest 1.5 minutes