Strength
Monday, July 29th, 2024 – Squat Sesh
General Warm-Up
20 Dynamic Squats
20 Alternating Lunge and Reach
- Into -
15 Empty or Very Light Front Squat
20 Alternating Lunge and Reach
- Into -
15 Empty or Very Light Front Squat
Secondary Strength Movement
Back Squat
Build to Heavy 5 Reps / Rest 2-5 MinutesAccessory
20 Minutes For
1) Split Squat 3 Sets X 8-12 Reps per Side / Rest 1 Minutes
2) Stiff Leg Deadlift 3 Sets X 10-15 Reps / Rest 1 Minute
3) Plank 3 Sets X 60-90 Seconds / Rest 1 Minute
1) Split Squat 3 Sets X 8-12 Reps per Side / Rest 1 Minutes
2) Stiff Leg Deadlift 3 Sets X 10-15 Reps / Rest 1 Minute
3) Plank 3 Sets X 60-90 Seconds / Rest 1 Minute