Strength
Monday, July 8th, 2024 – Squat Sesh
General Warm-Up
20 Dynamic Squats
20 Alternating Lunge and Reach
- Into -
10 Empty or Very Light Front Squat
20 Alternating Lunge and Reach
- Into -
10 Empty or Very Light Front Squat
Accessory
20 Minutes For
1) Goblet Squat 3 Sets X 15 Reps / Rest 1 Minutes
2) Romanian Deadlift 3 Sets X 15 Reps / Rest 1 Minute
3) Weighted Crunch 3 Sets X 15 Reps / Rest 1 Minute
1) Goblet Squat 3 Sets X 15 Reps / Rest 1 Minutes
2) Romanian Deadlift 3 Sets X 15 Reps / Rest 1 Minute
3) Weighted Crunch 3 Sets X 15 Reps / Rest 1 Minute
Front Squats
Build to Heavy 3 Reps / Rest 2-5 Minutes