Strength
Monday, June 10th, 2024 – Squat Sesh
General Warm-Up
20 Dynamic Squats
20 Alternating Lunge and Reach
- Into -
10 Empty or Very Light Front Squat
20 Alternating Lunge and Reach
- Into -
10 Empty or Very Light Front Squat
Accessory
20 Minutes For
1) Back Squat 3 Sets X 6 Reps / Rest 1.5 Minutes
2) DB Walking Lunges 3 Sets X 12 Reps per Side / Rest 1 Minute
3) Glute Bridge 3 Sets X 15 Reps / Rest 1 Minute
1) Back Squat 3 Sets X 6 Reps / Rest 1.5 Minutes
2) DB Walking Lunges 3 Sets X 12 Reps per Side / Rest 1 Minute
3) Glute Bridge 3 Sets X 15 Reps / Rest 1 Minute
Front Squats
Build to Heavy 5 Reps / Rest 2-5 Minutes