Strength
Monday, June 26th, 2023 – Squat
General Warm-Up
Chalk Talk:
Take a Few Minutes to Go Over the Entire Workout
General Warm-Up:
30 Seconds Work / 5 Seconds Rest
Back Squat Specific Warm-Up:
Take a Few Minutes to Go Over the Entire Workout
General Warm-Up:
30 Seconds Work / 5 Seconds Rest
Back Squat Specific Warm-Up:
Secondary Strength Movement
Back Squat
In 20 Minutes Build to a Heavy 5 Reps / Rest About 2 Minutes Between Sets.Accessory
4 Rounds
8-12 Barbell Split Squat per Side
8-12 Db Romanian Deadlift
Rest 1 Minute
8-12 Barbell Split Squat per Side
8-12 Db Romanian Deadlift
Rest 1 Minute
Cooldown
1 Minute per Stretch per Side
Couch Stretch
Seated Hamstring Stretch
Kneeling Inner Thigh Stretch
Couch Stretch
Seated Hamstring Stretch
Kneeling Inner Thigh Stretch